If I could send a gentle message to all those well-meaning lovers out there it would be that there are lots of other gifts that aren't food related that we would love to receive. folding exercise bike is perfume. I love fruity or citrus scents myself, but even more, I love to wear a perfume that I know my husband loves. I even have one called "Choco Lovers" that he really loves that smells like, you guessed it, chocolate!

What you eat plays a huge role to your health during pregnancy. It is common during pregnancy for your body to have lots of cravings. While some of these pregnancy cravings do help you realize what your body is lacking others are simply a sign of overindulgence. Finding out what those signs mean is an essential sign to keep yourself as healthy as possible.

Schedule ten minutes at the end of your day to wind down. Use this time to straighten up your desk. Enjoy soothing music, an inspiring tape or CD. Thank yourself for doing your best today. Then, close your eyes and breathe for a few moments.




A workout buddy can make a bid difference when you pursue fitness. You just have to find someone with a compatible schedule who you can exercise with.

Journaling helps you see what kinds and how much food you are eating. It helps you evaluate when you eat too - an important factor in healthy eating. You should journal how much exercise you are getting in everyday. Additionally, journal your weight loss progress so you can be encouraged by your accomplishments and also see what's working for you.

Finally, instead of that heavy meal out, how about something romantic like a stroll on the beach, in the park or in the woods? If you must eat, bring a picnic or cook a healthy meal for them? After all, who can stand to have that Valentine's Day love fest if you are so full you could pop?

The most recommended exercises during pregnancy is simply walking, so outside you go. Not only will the physical activity do you good, but the fresh air and sun's rays can really help to revitalize you. To spend some time outside can also be beneficial for moms-to-be.

This can be done simply while lying on the floor to be able to develop abdominal muscles. You may start off with a set or 15 repetitions before gradually increasing the number of sets.